We start by talking about what your challenges are and what you want to achieve from the coaching. Over the sessions I will use powerful questions and share what I am noticing about what you are saying, and what you are not saying, with a view to giving you new insight. While I won’t provide advice or mentoring I might suggest useful tips or sources that will support our work between the sessions. We will work to set you up for success beyond our coaching. A key requirement is that you are ready to put some work in: that you are genuinely open to change. I will respectfully challenge and stretch you.
This work is bespoke to your individual needs, though typically it runs for 12 sessions over 3 or 6 months depending on the frequency you prefer. This means we can give you a rapid boost or allow you time to try out some new ideas in between sessions and give you time to reflect on your progress. You will have access with me over emails in between sessions. This work can be extended with mutual agreement, and I offer a review point at the 5x session.